Fire Ciders are infused vinegars packed with anti-viral, antibacterial, anti-inflammatory, expectorant, and immune boosting benefits. This is the perfect tonic for colds, flus, digestion, circulation, and an effective decongestant. It is so simple to make, and it can be uniquely tailor made to treat your needs.
Some of our favorites to add to a fire cider are…
Onions contains a good source of vitamin C. They may help provide collagen for the skin and nails. Some experts believe that onions inhibit tumor growth and cell mutation. Studies has shown a reduced risk in cancer with the consumption of allium vegetables.
Garlic has been historically used for many health benefits. Garlic is used an a natural antibiotic. It may help treat colic, constipation, cough, fever, infections, and much more. It also contains antioxidants that help prevent free radicals.
Horseradish is a root vegetable that contains multiple compounds providing an array of health benefits, including antibacterial and anticancer properties. It is effectively used as an antibiotic for treating sinus infections and bronchitis, and may help with other respiratory issues.
Cayenne Pepper is filled with vitamins, and minerals. It helps increase circulation, boost metabolism, supports healthy digestion, helps treat high blood pressure, acts as a decongestant, and in some studies may prevent heart disease, and cancer.
Oregano is rich in antioxidants. It can help with digestion, fighting colds, and flus, relieve inflammation, and regulate sugar levels.
Thyme is amazing for treating coughs, high blood pressure, parasites, sore throat, acne, colds and flus, immune boosting, and possibly prevents certain types of cancer. Thyme contains Vitamin A, Vitamin C, Magnesium, and Potassium.
Ginger is a go to for aiding the immune system. With it’s antibacterial, antiviral, and antioxidant properties, it can reduce your chances of getting sick in the first place.It also helps with nausea, high blood pressure, inflammation, and upset stomachs.
Honey is antibacterial and helps sweeten up the tangy fire cider. It can also help stimulate your metabolism. Local raw honey also has healing properties to assist your body when your sick or suffering from seasonal allergies.
Chamomile Calming and aids digestion. Helps with belly upsets, colic, and gas.
Calendula is a wonderful flower to help ease digestion issues. Anti-inflammatory properties makes this perfect for any fire cider.
Ceylon Cinnamon- A warming sweet spice with lots of benefits, that comes from the bark of an evergreen tree. The oil from Ceylon Cinnamon is used to treat spasms, reduce gas, fight bacteria, and possibly even lower blood sugar.
Photo by Cihan Yüce: https://www.pexels.com/photo/pickled-onions-in-clear-glass-jar-12181051/
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