Nettle is the perfect herb for spring! This plant is loaded with vital vitamins and nutrients such as calcium, iron phosphorus, potassium, silica, vitamins A, C, and D. It helps with seasonal allergies with it's anti-inflammatory properties, as well as supporting histamine reactions to pollen. Nettle is also used to ease arthritis, sprains, and lower back pain.
This plant has also been used to lower high blood pressure. Studies have found Nettle to contain an ingredient that acts similar to insulin, and can help lower high blood sugar levels.
Along with spring time blooming a new, Nettle is amazing for hair growth, nail growth, and healthy skin rejuvenation. Nettle detoxes the body on a cellular level.This herb can be commonly found, and used in a variety of ways. Incorporate this natural vitamin by a form of tea, soup, sauce, tincture, or oil infusion. 😊
Warning: When foraging Stinging Nettle be sure to wear gloves. Although safe to consume, raw Nettle when touched and eaten can have a sting. Be caution when picking and either dry it or cook it.
Photo by Lora Rikky : https://www.pexels.com/photo/green-leaves-of-a-plant-in-close-up-photography-13233443/
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