Cacao & Sound Bath Wednesday, November 27th 6:00pm-7:30pm Max 12 people Led by: Ixchel Arcoiris & Lauryn Casazza $55.55 Experiences after cacao: ● The releasing of stuck emotions ● Expansive outlook ● A sense of a shift or reset ● Love for the self and others ● Deeper connection to your intuition ● Creative energy ● Visual imagery during and after integration ● Continued guidance through dreams and synchronicity These are only a few of the endless experiences that one may have with cacao. The more open we are to receiving guidance from this plant ally, the deeper into our experience it will take us. No matter the experience, we are here to support your process and integration. What to Bring: (optional) ● Your favorite art supplies ● Bottle of water ● Yoga mat, blanket & pillow ● Eye pillow or scarf ● Your favorite mug (non metal) ● Sacred object if you have one as an offering to the alter These are not mandatory but can support you to gain the most of your experience. Just bring an open mind and heart above all! We will have yoga mats, blankets and blocks for support. Preparations: DRINK WATER! It is imperative that you arrive hydrated as cacao is a detoxifying agent that can cause headaches if dehydrated. If you’d like to journey deeper with cacao, we recommend not eating anything heavy or drinking caffeine for at least hours before the ceremony. Before arriving at the ceremony, you may want to think of an intention for your journey. Where can you love more? Are you ready to receive the love you deserve? Call it in! There is no wrong way to go about this, these are simply options that are available to you if you feel called.

Sunday November 24th, 2024 Arrivals 12:30-12:45 One Hour Session Begins 1:00 Sharp and ends at 2:00pm No Late Entries $44.44 per person Limited to 14 places Please bring a pillow, a blanket, & water Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

In Person Class @ Herbal Root Organics Saturday November 23rd, 2024 4:30pm-6:30pm $44.44 12 spots available Come join Ami Hubbard, Hypnotist and breath work facilitator for a deeply transformative experience she calls 'Breathnosis". In this workshop, Ami will be guiding you into hypnosis and breath work to clear old subconscious programs that are holding you back. She uses the power of hypnotic trance to re-code you to your highest version. Join us to experience a portal of healing for physical or emotional pain as well as to set a powerful intention to create more magic in your life. In this 2-hour workshop, Ami uses her skills as a theta healer, hypnotist and breath work facilitator to hold sacred space for you to experience more of the truth of who you are.

Saturday November 2nd Saturday November 9th Saturday November 23rd 2:00pm-4:00pm $65 per class Ages 9-14 Max 15 kids Learn basic skills, script writing , filming & editing using mobile device and apps All students must have a cell phone for use during class with Capcut app installed Each student will learn to film a micro short film up to 2 minutes long, that they will then showcase on 3 Chicks Flicks youtube channel All students attending must sign a filming waiver to allow their short films to be shown publicly. Students/Parents will also learn how to enter their films in film festivals

8 week Virtual Fitness Program 3 x per week with private virtual check-ins with Suzanne Conte, Certified Personal Trainer and Elite Gymnast Includes a diet and exercise guide to follow & rewards for BEST RESULTS!! Price: $600 for 1 class 3x a week for 8 weeks - ($25 per class) Early Bird Special $550 if you sign up by March 25th and since its virtual you can sign up any time!! On Tuesday, April 2nd, videos will posts Sundays PM , Tues PM, Thurs PM Every Other Monday for the 8 weeks members can send pics/measurements to email bunzandgunz@proton.me or text I will provide instruction to explain how to measure 2 sets of dumbbells recommended Beginners 2-3lbs and 3-5lbs Intermediate 5-8lbs and 8-10lbs Advanced 10lbs-12lbs and 12lbs-15lbs Whether your goals is weight loss , muscle building , or just overall health fitness. This 8 week virtual fitness program is designed to produce REAL RESULTS. There will be private virtual check-ins along the way with Suzanne Conte (certified personal trainer) to keep you on track and provide personal guidance with respect to your individual progress. With over 15 years of experience in the fitness industry Suzanne is confident you can achieve your fitness goals and she will provide you with all the tools to do it! Every member of this private Facebook group will receive a diet and exercise guide to follow and refer to throughout the 8 week program. The cost per session is only $25 with an early bird discount available for those who sign up before March 25th. To make it fun at the end of the challenge there will be prizes for the member with the greatest 8 week transformation! Suzanne Conte, Certified Personal Trainer and Elite gymnast

In Person or Zoom (live or prerecorded) $160 - 6 Week Course Thursday's 11am-12pm *Each class will be recorded live Thursdays from 11am-12pm.The duration of the class could be 30 minutes-1 hour depending on topic/class. You do not need to attend the classes live, you may replay the video at any time that works for you. What we will learn & make: 10/3- Oil Infusions 10/10- Infused Honey 10/17- Elderberry Syrup 10/24- Herbal Throat Spray 10/31- Herbs that support & Boost our Immune System 11/7- The Art of Salve Making Herbal medicine, also known as botanical medicine or phytotherapy, is the use of plants and plant extracts to support health and treat illness. For thousands of years, people from various cultures around the world have turned to nature's pharmacy to alleviate ailments and promote overall well-being. Herbal medicine encompasses a wide variety of practices, from traditional folk remedies passed down through generations to more modern applications, where herbs are studied for their specific active compounds and their effects on the body. At its core, herbal medicine seeks to balance and support the body's natural healing processes. What is provided in your herbal remedy Kit: Glass Jar & Wooden honey dipper (3) 4oz Glass Jars (3) 2oz glass amber bottles (1) Plastic funnel (1) 12oz glass bottle 4oz Elderberry Tea Blend 0.5oz Herbal Throat Spray Blend 1 Large Reusable Tea bag 1 small reusable tea bag (1) 4oz Amber Glass Spray Bottle 2oz Metal Tin 0.7oz Beeswax Pastilles List of Organic Herbs Oregano Calendula Mullein Echinacea Yarrow Astragalus Slippery Elm What’s in our Elderberry Tea Blend? Elderberries, Wild Blueberries, Orange Peels, Cloves, and Cinnamon Chips What’s in out Herbal Throat Spray Blend? Licorice Root Marshmallow Root Ceylon Cinnamon Oregano Cloves Supplies not included that you will need: Local Raw Honey Good Quality Oil for your oil infusions Examples: Fractionated coconut oil, cold pressed olive oil, avocado oil, apricot seed oil. (It’s your personal preference. Just keep in mind if you want to consume it internally to research the proper carrier oils for that.) Essential Oils (This will be needed for the salve making class. We will be making a mullein “breathe easy” salve, so popular oils for this are peppermint, spearmint, eucalyptus, manuka honey, etc.) Just be cautious if you have small children or pets. Not all essential oils are safe for them. Can’t wait to expand our herbal knowledge together! See you there!

Thursday August 22nd 6pm-7:30pm $45 12 people max Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! With a combined 35+ years experience as Mixologists, Erica, and Lauryn will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mocktails. Each person will leave with the herbal blends in order to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired.

Instructor - Morrie Shafer Saturday, October 26th, 1:00pm-3:00pm $55 early bird pricing by October 1st: $45 Class size limited to 20 people Beyond Elderberry and Echinacea: Creating a Diverse Winter Apothecary for Seasonal Wellness In herbalism, we have "superstar" herbs, plants that get all of the attention and media love (think elderberry). Too often, we limit our repertory of botanicals to these popular herbs, which are effective but simply can't do it all. This pop herb phenomenon is obvious in the realm of Winter health and seasonal wellness. It's time to expand our home apothecaries to include remedies that can be more specific for certain seasonal issues. Join Morrie Shafer, an herbalist with decades of experience using natural remedies, for a fun and engaging class meant to expand your knowledge of seasonally-specific botanicals. We will be sampling different herbal preparations in class.

Monday October 14th, 2024 & (live class starts at 5pm) $60 45 people max Must Sign up by October 7th to receive kit in time for 1st class! 🍂🍁 Fall SOURDOUGH Boot Camp 🍂🍁 🙋‍♀️🙋 Interested in learning how to make Sourdough Bread, Brownies, Bagels, and much more? I have 25 spots open for my next amazing Sourdough Boot Camp!! 😀 My bootcamp includes supplies + is very interactive & fun ! Your Sourdough Box will be mailed and delivered to you before the event and includes: 🥖 Sourdough Starter in jar with lid & rubber band for measuring ( made with organic ingredients ) 🥐 A discard jar 🫓A starter bag of organic flour 🥯 20 + great sourdough recipes that you can choose from to use. 🥖 Sourdough Starter guide 🥯 3 LIVE videos (they will be recorded if you can't make it live) where I teach you how to make your first loaf and answer all questions you have about about the process, how to begin, and questions about anything else that you would like to make! This bootcamp is the guidance and step by step you need for confidence regarding all things sourdough. 👉 Plus you get access to my incredible continuing education group after it's over. ❤️ Start date: September 16th is when the event begins All 3 live videos are at 5 pm EST - but videos will be recorded and kept in the group to watch at your convenience...it is designed to go at your own pace so don't stress about the time or exact date of starting. 🙌 Cost: $50 Comment below to reserve your spot now!

$45 5 max people Class Duration: 1 hour class ** you can find all pricing options and plans by either going to the menu and clicking on the tab that says pricing plans OR you will see all pricing plans when you go to check out and complete your order** Suzanne Conte, Certified Personal Trainer and Elite gymnast introduces Body BeamZ. Her vision was to create something that would rejuvenate mind and body allowing her clients to tap into their youth with a program centered around the balance beam! From warm up to cool down the Body BeamZ program incorporates everything from heart healthy calisthenics to resistance strength and flexibility training, ending with fascial massaging. With this unique low impact program you will undoubtedly feel the burn while toning and tightening the entire body and increasing strength and stability in a brand new way! Scope of Work • Balance Beam- emphasis on core strength, posture, and stability, while toning abs, legs, and booty. • Resistance bands- strengthen and shape your body allowing you to build muscle with less chance of injury. • Stability Ball- Core, Core, and more Core …along with engaging the stabilizer muscles that support joint mobility. • Foam Roller- Bye-Bye cellulite through fascial massaging! Reduce muscle inflammation, pain, and soreness. increase blood flow to muscles, reduces water retention and increase range of motion while aiding in recovery and relaxation. Biography With a background in competitive gymnastics, Suzanne’s passion for health & Fitness began at an early age. Several years after her collegiate gymnastics career Suzanne re-dedicated herself to the gym and became a personal trainer and nutrition consultant. Always a competitor, she embraced the physical and mental challenge of triathlons and competed in several women’s figure competitions. Through her experience as an athlete and mother she has developed a training philosophy that focuses on simple lifestyle changes and activities that promote health, strength, flexibility, mobility and aesthetics. Launched her newly designed Body BeamZ Class 5/1/2023. This workout incorporates everything from calisthenics to resistance and flexibility training, and fascial massage. SPECIALIZATIONS Strength Training Functional Training Flexibility TRX Training Weight Loss Training Small Group Instruction Pre and Post Natal Fitness Injury Prevention and Rehab Body BeamZ Creator/Master Instructor

Saturday, October 12th 1:00pm - 3:00pm Event Duration: 2 hours Location: Herbal Root Organics Max: 6 people $55.55 Registration closes by 10 am the day of the event This workshop is for anyone wanting to move forward in life with ease and flow without the continuous force and anxiety. • Become clear on what you want to embody • Learn what the fear is trying to teach you • Get clear on the action steps to help you move forward The heart center integrates the mind and body. Your inner world and how you respect yourself and place boundaries are reflected in your outside relationships with your friends, family, community, and career. Dive deeper through self-discovery utilizing oracle cards, journaling prompts, breathwork & 3 types of yogic practices to recommit to your relationship with self. • Kundalini yoga to break through blocks • Yin yoga to work through the emotions • Restorative yoga to embrace the process and self What to Bring: • Water • Comfortable clothing • If you have your own yoga mat and bolster feel free to bring them (if not we will have them provided as well) • An open mind • Suggested not to eat a heavy meal 2 hrs before the event

Friday - December 27th, 2024 6pm-7:30pm $45 12 people max Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! With a combined 35+ years experience as Mixologists, Erica, and Lauryn will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mocktails. Each person will leave with the herbal blends in order to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired.

In Person Class @ Herbal Root Organics Instructor - Ami Hubbard Saturday October 12th, 2024 3:30pmpm - 5:30pm $44 12 spots available Breathwork and hypnosis are powerful practices that allow us to access deep healing for our mind, body, and soul. As you breathe into your desired intentions, your nervous system gets to release old energy and stuck patterns, while safely learning to expand. And through the breath, your unconscious mind gets to recode and rewire you to your desires. In this 2-hour workshop, Ami uses her skills as a hypnotist and breathwork facilitator to take you on a deep journey to healing old subconscious blocks that have been stopping you and keeping you from experiencing your higher wisdom. Ami Hubbard is a hypnotist, theta healer and a Pause trained breathwork facilitator. She brings all her skills as a facilitator to create a sacred, loving, safe space for you to heal and step into your highest self. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Offered live in store or Online via Live Zoom Class or receive a copy of the recorded class Fire Cider & Infused Honey Making Workshop Thursday May 30th 6pm-7pm $44 Max 20 people sign up by Thursday, May 23rd to receive kit in time! Learn how to make your own herbal infused fire cider, and local honey. We will go over the properties, benefits, and unique ways to incorporate these goodies in your everyday life! The workshop will be set up with various herbs, flowers, onions, garlic horseradish, and more! Each participant will make 1 fire cider, and one infused honey to take home. No two will be the same! Let your inner herbalist shine! For virtual option please register a week prior to the class date to ensure your kit will arrive on time.

Thursday - October 24th, 2024 6pm-7:30pm $45 12 people max Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! With a combined 35+ years experience as Mixologists, Erica, and Lauryn will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mocktails. Each person will leave with the herbal blends in order to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired.

Instructor - Alexandra Salas - certified aerial yoga instructor & Yogapreneur Sunday, September 29, 2024 All day Event - 5 classes total - can be purchased as a bundle or individually at checkout! Maximum Capacity: 5 participants per class to ensure personalized guidance and safety. o $30 per class o 2 Class Bundle: $54 o 3 Class Bundle: $81 o 4 Class Bundle: $108 o 5 Class Bundle: $135 Each session lasts 60 minutes, followed by a 15-minute break to allow participants time to rest, hydrate, and prepare for the next session. Complimentary healthy refreshments will be provided to all participants. - 9:00 AM - 10:00 AM: Introduction to Aerial Yoga – Standing, Sitting and Supine Poses - 10:15 AM - 11:15 AM: Kids Aerial Yoga Basics - 11:30 AM - 12:30 PM: Exploring Aerial Yoga – Prone Positions - 12:45 PM - 1:45 PM: Aerial Yoga Practice – Arm Strengthening - 2:00 PM - 3:00 PM: Comprehensive Aerial Yoga Session – Combining All Techniques Stretch, Float & Restore Sunday," an all-day aerial yoga event designed to introduce the Herbal Roots Organics family to the fundamentals of aerial yoga. This event caters to individuals of all ages and skill levels, allowing them to explore various aerial yoga poses using the hammock, enhancing their flexibility, strength, and overall well-being through beginner-friendly sessions in standing, sitting, supine, prone, and arm-strengthening formats. Children under 8 need to be accompanied by a parent. Benefits of Aerial Yoga for Different Age Groups - Kids: Aerial yoga helps improve coordination and motor skills. It also fosters creativity, discipline, and a sense of accomplishment as they learn new poses. - Adults: Enhances core strength, flexibility, and stress relief. Adults benefit from improved posture and decreased muscle stiffness, which is crucial for those with sedentary jobs. - Seniors: Aerial yoga is gentle on the joints and can help increase mobility and balance, reducing the risk of falls. It also stimulates circulation and can aid in better sleep patterns. - Caregivers: Offers a stress-relieving activity that nurtures both physical and emotional well-being. Aerial yoga provides caregivers a sense of community and a much-needed break, which can help in managing caregiver fatigue.

Friday November 8th, 2024 (live class starts at 1pm) $60 45 people max Must Sign up by November 1st to receive your kit in time for 1st class! 🥖🥐 🟣 🐰 MAY Sourdough Boot Camp 🍞🥯 🟣 Do you want to learn how to make awesome Sourdough Bread, Bagels, Brownies, & more?🙋‍♀️ Must Register by March 31st so we can mail you your kit before class on May 10th!!! 👉 I still have 45 spots open for my virtual Sourdough Boot Camp! 👉 You'll get a Sourdough Starter ( Organic of course & strong 💪🏼), 2 jars, organic starter bag of flour, over 20 recipes to choose from, a starter guide, and 3 live videos with me to teach you everything. Plus, you'll have guidance and support throughout the whole process. 🐰 We're kicking off this event with a live video on April 10th, but don't worry if you can't make it - you can watch the recording later! 🙌 You'll get a starter package mailed to you before the event & we also have lots of posts and giveaways🎉 throughout ! The videos will be at 5 pm Eastern, but don't stress if that time doesn't work for you... they will be saved in the group for you to watch at anytime that works. 😁

$45 Saturday August 15th 6:00pm-7:00pm Max 11 ppl Instructor: Lauryn Casazza Join us for a unique candle making experience! Learn how to make and hand pour a bees wax candle! Bees wax candles are the only non-toxic candles that do not pollute the air quality in your home.

Thursday -September 19th, 2024 6pm-7:30pm $45 12 people max Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! With a combined 35+ years experience as Mixologists, Erica, and Lauryn will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mocktails. Each person will leave with the herbal blends in order to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired.

Thursday - December 12th, 2024 6pm-7:30pm $45 12 people max Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! With a combined 35+ years experience as Mixologists, Erica, and Lauryn will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mocktails. Each person will leave with the herbal blends in order to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired.