Body BeamZ

Class Description

$45 5 max people Class Duration: 1 hour class ** you can find all pricing options and plans by either going to the menu and clicking on the tab that says pricing plans OR you will see all pricing plans when you go to check out and complete your order** Suzanne Conte, Certified Personal Trainer and Elite gymnast introduces Body BeamZ. Her vision was to create something that would rejuvenate mind and body allowing her clients to tap into their youth with a program centered around the balance beam! From warm up to cool down the Body BeamZ program incorporates everything from heart healthy calisthenics to resistance strength and flexibility training, ending with fascial massaging. With this unique low impact program you will undoubtedly feel the burn while toning and tightening the entire body and increasing strength and stability in a brand new way! Scope of Work • Balance Beam- emphasis on core strength, posture, and stability, while toning abs, legs, and booty. • Resistance bands- strengthen and shape your body allowing you to build muscle with less chance of injury. • Stability Ball- Core, Core, and more Core …along with engaging the stabilizer muscles that support joint mobility. • Foam Roller- Bye-Bye cellulite through fascial massaging! Reduce muscle inflammation, pain, and soreness. increase blood flow to muscles, reduces water retention and increase range of motion while aiding in recovery and relaxation. Biography With a background in competitive gymnastics, Suzanne’s passion for health & Fitness began at an early age. Several years after her collegiate gymnastics career Suzanne re-dedicated herself to the gym and became a personal trainer and nutrition consultant. Always a competitor, she embraced the physical and mental challenge of triathlons and competed in several women’s figure competitions. Through her experience as an athlete and mother she has developed a training philosophy that focuses on simple lifestyle changes and activities that promote health, strength, flexibility, mobility and aesthetics. Launched her newly designed Body BeamZ Class 5/1/2023. This workout incorporates everything from calisthenics to resistance and flexibility training, and fascial massage. SPECIALIZATIONS Strength Training Functional Training Flexibility TRX Training Weight Loss Training Small Group Instruction Pre and Post Natal Fitness Injury Prevention and Rehab Body BeamZ Creator/Master Instructor