Embody & Embrace Workshop

Class Description

Saturday, October 12th 1:00pm - 3:00pm Event Duration: 2 hours Location: Herbal Root Organics Max: 6 people $55.55 Registration closes by 10 am the day of the event This workshop is for anyone wanting to move forward in life with ease and flow without the continuous force and anxiety. • Become clear on what you want to embody • Learn what the fear is trying to teach you • Get clear on the action steps to help you move forward The heart center integrates the mind and body. Your inner world and how you respect yourself and place boundaries are reflected in your outside relationships with your friends, family, community, and career. Dive deeper through self-discovery utilizing oracle cards, journaling prompts, breathwork & 3 types of yogic practices to recommit to your relationship with self. • Kundalini yoga to break through blocks • Yin yoga to work through the emotions • Restorative yoga to embrace the process and self What to Bring: • Water • Comfortable clothing • If you have your own yoga mat and bolster feel free to bring them (if not we will have them provided as well) • An open mind • Suggested not to eat a heavy meal 2 hrs before the event